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The countdown to the Leaving Certificate is on, and the pressure is building. But hey, don't let stress steal the spotlight from your success! In this blog post, we'll share tips to help both students and their parents navigate the pre-exam stress and turn it into an opportunity for growth. Get ready to discover empowering strategies that will leave you feeling confident, capable, and ready to conquer the Leaving Certificate in Ireland!


Embrace Self-Care: A Path to Success:

Calling all students and parents! Remember, self-care isn't selfish; it's the secret ingredient to a thriving exam journey. Prioritize healthy sleep patterns, fuel your body with nutritious meals, and engage in physical activities that boost your mood and energy levels. By taking care of yourselves, you'll ensure that you're operating at your best, both mentally and physically.


The Power of Planning and Organization:

Imagine having a magic wand to tame the chaos and bring order to your exam preparation. Well, that wand is called planning! Students, break down your study material into bite-sized chunks, and create a personalized schedule that covers all subjects. Parents, encourage your child to strike a balance between subjects, allocating time for each based on their needs. With a clear plan, stress will take a backseat, and confidence will take the wheel.


Mindfulness and Relaxation: Destress Your Way to Success:

In the midst of exams, finding your calm amidst the storm is crucial. Students and parents, explore the world of mindfulness and relaxation techniques. Take a few minutes each day to practice deep breathing exercises, indulge in guided meditation, or stretch your way to serenity with yoga. By embracing these practices, you'll develop a focused mind, boost your resilience, and reduce exam-related anxiety.


Uniting as a Support System:

Dear students and parents, you're not alone on this journey. Lean on each other for support, encouragement, and a listening ear. Students, share your worries and fears with your parents; they've got your back! Parents, provide the unwavering support your child needs by offering motivation and a safe space to vent. Together, you can conquer any challenge that comes your way.


Balancing Breaks and Rewards:

Attention, hard-working students! Give yourself permission to take well-deserved breaks during your study sessions. Step away from the textbooks and engage in activities that bring you joy and relaxation. Whether it's a dance party, a refreshing walk in nature, or quality time with loved ones, these breaks will recharge your batteries and reignite your motivation. And don't forget the power of rewards! Treat yourself after reaching study goals, as you deserve a pat on the back for your dedication.


Comparisons Be Gone: Your Unique Journey Awaits:

Dear students and parents, let's banish the comparisons that weigh us down. Your journey is unique, and your potential is limitless. Instead of fixating on others, focus on your own progress and celebrate your achievements. Acknowledge your strengths and identify areas for improvement, knowing that personal growth is a continuous journey. Embrace your individuality and let it shine through during the Leaving Certificate.


Effective Exam Preparation Techniques:

To the students and parents seeking exam triumph, here's the scoop: employ effective exam preparation techniques. Practice past papers to familiarize yourself with the format, create vibrant flashcards to reinforce key concepts, and establish study groups to share knowledge and enhance understanding. And remember, colorful notes and mind maps are your allies in staying organized and retaining information. With these strategies in your toolbox, you'll tackle the Leaving Certificate like a pro.



Dear students and parents, as you embark on the Leaving Certificate journey, know that stress doesn't have to be your enemy. Embrace self-care, unleash the power of planning, delve into mindfulness and relaxation, lean on each other for support, savor well-deserved breaks, resist the urge to compare, and harness effective exam preparation techniques. Remember, success is within your reach. So, rise above the stress, ignite your confidence, and embrace the incredible potential that lies within each of you. Good luck on your Leaving Certificate exams, and let your brilliance shine!


If stress gets to you despite your efforts, remember that it is part and parcel of life and that you can talk to family or friends or seek professional help. Should you wish to use the latter, you can opt for a therapist, coach, or spiritual figure. 

Medical Poland ensures our students are prepared to tackle programmes that are academically challenging at times and engaged Karolina @ Really Connect to guide them and their parents. Karolina offers special discounts to Leaving Certificate and Medical Poland’s students and can be contacted via


At the moment Bialystok University is ranked somewhere between 1000-1200 ("THE" ranking).
That makes it 6th result in Poland overall. However, in terms of the Teaching category, it is classified as the 2nd position. Also, 2nd place when it comes to gender proportions (76 vs 24).


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